AGILITY

• Agility Training
• Agility Ladder Workout
• Double Time Workout

FITNESS

• Maternity Workout
• Power 500 Workout
• Stairway to Hell Workout
• Super Shuttles Workout

POWER

• Hurdle Workout
• Stadium Workout

SPEED

• Speed Training

YOUTH

• Strength & Conditioning

PARA-ATHLETICS

• Strength Training

Featured Exercise - Periodically we develop or learn a new exercise that we want to share with you. Here are a few that we believe you can't do without.

The use of the slide board has come and gone in most strength training programming. Perhaps because slide boards are expensive and are not viewed as practical modalities for athletes other than those that compete in winter sports. We disagree with the latter notion, but agree they are expensive so we have come across a cheap solution. We call it the CRAZY CARPET. A plastic cutting board found at most kitchen supply stores can provide a very simialr training stimuli. The frictional resistance is dependant on the surface and the portability of the Crazy Carpet makes it a Strength for Sport favorite.

CC Leg Curls

CC Lateral Lunge

CC Prone Tuck

Check out more Crazy Carpet exerises in the Video Glossary.

Coaches Corner

The information found in the Coaches Corner is inspired by our members. We encourage all members to Email any questions pertaining to training, nutriton, etc. We update the Coaches Corner monthly. Thanks for your continued interest and support. || Continue

Featured Quote

"Training for agility should involve teaching movement, not timing movement."

Mike Boyle