SPORT NUTRITION

PROGRAMMING

Your membership includes comprehensive sport nutrition programming.  Developed together by the Strength for Sport coaching staff and professional sport nutritionists.  The nutrition information inside is incredibly comprehensive and effective.

1. Calorie Expenditure Calculator - this tool defines the total calories used by an individual given their height, weight, age, and activity level.

2. Meal Plans - that include 28-42 meals per week depending on meal plan. 

3. Various Nutrition Guides - (See list below)

• Nutrient Information

• Food Shopping List

• Understanding Nutrition Labels

• Food on the Go

• Healthy Weight Lost / Gain

• Energy Bar info and comparrison

• Pre / Post Competition and Practice Nutrition

• Supplements

• Alcohol and Performance

• Disordered Eating