SPORT STRENGTH

PROGRAMMING

MEMBERSHIP & SERVICES

• Yearly Membership
• Performance Seminar
• Performance Consulting
• Performance Clinics

MEMBERSHIP BENEFITS

• Strength Training Workouts
• Conditioning Workouts
• Exercise / Drill Video Glossary
• Sport Nutrition Programming
• Sponosred SFS Athletes

We offer comprehensive 52 week strength training programming for all sports listed below.  The physiological and biomechanical demand of the sport influences each strength training program.  Some sports require extensive strength training throughout the year for optimal performance.  While others require a  modest strength training regiment to solidify elite performance. 

Every  strength training program includes Post Season, Pre-Season, and In-Season workouts.  It is our goal to provide an annual training program that can be used year after year.  Each program is designed to develop the body in a balanced manner so that sport performance is enhanced and injury occurrence is reduced.

Strength for Sport training programs are easy to understand and highly effective.  They employ the most innovative strength  training techniques. 

Click on the Sport in BOLD to view a sample program.