STRENGTH & CONDITIONING

VIDEO GLOSSARY

Your membership includes one of the largest and most comprehensive exercise video glossary's on the web. Over 700 exercise videos from hundreds of the training programs found in Strength for Sport.com.

The videos are in windows media player (wmp) format with optimal viewing using a high speed internet connection.

Sample videos and format:

• Pull from the Floor

• SB Rollout

• Chain Combo 1

• Push Raise