Recovery Between Sets				Tempo
			Name:					Full Recovery				CON	ECC
												2	3
	Max	Order	Day 1	R	W	R	W	R	W	R	W	R	W
		1	Hang Snatch	3-5		5		5		5
		2	Squat	6-8		5		5		3		3
		3	Incline Bench Press	6-8		5		5		5		5
		4	Bar Twists	8		8		8
		5	OH Balance Squat	5		5		5
		6	Core- V-ups	8		8		8
	Max	Order	Day 2	R	W	R	W	R	W	R	W	R	W
		1	Power Clean	3-5		5		3		3		3
		2	Goodmorning	5		5		5
		3	Standing Shoulder Press	6-8		5		5		5		5
		4	Glute Ham Raise	5		5		5
		5	Back Extension / Fly	8		8		8
		6	Tricep Choice	8		5		5		5
		7	Core- MB Side to Side	10		10		10
	Max	Order	Day 3	R	W	R	W	R	W	R	W	R	W
		1	Push Jerk	3-5		5		5		3		3
		2	Front Squat	6-8		3		3		3		3
		3	T- Row	8		5		5		5
		4	Walking Lunge	5		5		5
		5	MB Diagonal chop	5		5		5		5
		6	Cable Rotations	5		5		5
		7	Core- Plank	60s		60s		60s
	Max	Order	Day 4	R	W	R	W	R	W	R	W	R	W
		1	Snatch	3-5		5		3		3
		2	Bench Press	6-8		5		5		3		3
		3	RDL	6-8		5		5		5		5
		4	Power Shrug	8		8		8
		5	1 Arm DB Bench Press	5		5		5
		6	Tricep Choice	8		5		5		5
		7	Core- SB Weighted Crunch	10		10		10