Recovery Between Sets				Tempo
			Name:					1 minute				CON	ECC
			Warm-up: 3-5 minutes of dynamic activity and functional warm-up.									2	4
	Max	Order	Monday	R	W	R	W	R	W	R	W
		1A	Squat	6-8		12		12		12
		1B	DB Pullover	12		12		12
		2A	DB Shoulder Press	6-8		12		12		12
		2B	Back Extension	12		12		12
		3A	Step-up	10		10		10
		3B	Lying Body Pulls	maxe		maxe		maxe
		C	Core- Superman	12		12		12
		C	Core- Weighted Toe Touch	12		12		12
		C	Core-Hanging Knee Raise	12		12		12
	Max	Order	Wednesday	R	W	R	W	R	W	R	W
		1A	DB RDL	6-8		12		12		12
		1B	DB Incline Bench Press	6-8		12		12		10
		2A	Power Shrug	10		10		10
		2B	SB Push-up	10		10		10
		3A	Split-Squat	12		12		12
		3B	Shoulder Combo	10		10
		4A	Leg Press	12		12		maxe
		4B	Tricep Choice	12		12		12
		C	Core- Partner Abs
	Max	Order	Friday	R	W	R	W	R	W	R	W
		1A	Bench Press	6-8		12		12		12
		1B	Hamstring Curl	12		12		12
		2A	Front Squat	12		10		10
		2B	DB Bent Row	12		12		12
		3A	Close Grip Bench Press	maxe		maxe		maxe
		3B	Goodmorning	12		12		12
		3C	Bicep Choice	12		12		12
		C	MB Abs	10		10		10