Recovery Between Circuits				Tempo
			Name:					1 Minute				CON	ECC
												3	3
		Order	Day 1 - MB Circuit	R	W	R	W	R	W
		1	MB Squat Push	12		12		12
		2	MB Unilateral Push-Up	10		10		10
		3	MB Squat Rotation	10		10		10
		4	MB Forward Lunge O Chop	10		10		10
		5	MB Y Press	10		10		10
		6	MB Prone Hand Shuffle	20		20		20
		7	MB O Slam	10		10		10
		8	MB Jump Squat Press	10		10		10
		9	MB Pike Exchange	10		10		10
	Max	Order	Day 2	R	W	R	W	R	W
		1A	Bench Press	10		8		6
		1B	Lateral Reaching Lunge	12		12		12
		1C	BW Walkouts	10		10		10
		2A	Pull-Ups	10		8		6
		2B	BW Single Leg Squats	8		8		8
		2C	Side Bridge	12		12		12
		3A	Incline DB Fly - Press	12		10		8
		3B	Ball Leg Curls	10		10		10
		3C	Bosu V-Ups	12		12		12
	Max	Order	Day 3	R	W	R	W	R	W
		1A	Deadlift	10		8		6
		1B	SB HOB Push-Up	10		10		10
		1C	ABC Extensions	12		12		12
		2A	Single Leg Squats	10		8		6
		2B	DB 1 Arm 1 Leg Row	12		12		12
		2C	ABC Crunch	12		12		12
		3A	RDL - Bent Row	10		8		6
		3B	Shoulder Press - Ups	10		10		10
		3C	SB Skiers	10		10		10