Recovery Between Sets				Tempo
			Name:					1 minute				CON	ECC
												2	4
	Max	Order	Day 1	R	W	R	W	R	W
		1	Squat Complex	70		70		70
		2	Staggered Push ups	10		10		10
		3	BW Walkout	8		8		8
		4	Plyo - Split Jumps	10		10		10
		5	Shoulder Press- ups	10		10		10
		6	1 Leg Bent Leg Bridge	10		10		10
			CORE WORK
			Superman	10		10		10
			V-ups	10		10		10
			Side Hip Raise	10		10		10
			Plank	45		45		45
	Max	Order	Day 2	R	W	R	W	R	W
		1	Chest Matrix	40		40		40
		2	1 Leg Squat Reach	10		10		10
		3	Plyo - Lateral Hops	10		10		10
		4	Lateral Lunge	10		10		10
		5	Bench Dips	15		15		15
		6	Lying Body Pulls	10		10		10
			CORE WORK
			Crunches	10		10		10
			Knees up crunches	10		10		10
			Straight Leg Crunches	10		10		10
			Bicycle Crunches	10		10		10
			1 Arm Superman	10		10		10