SPORT CONDITIONING

PROGRAMMING

MEMBERSHIP & SERVICES

• Yearly Membership
• Performance Seminar
• Performance Consulting
• Performance Clinics

MEMBERSHIP BENEFITS

• Strength Training Workouts
• Conditioning Workouts
• Exercise / Drill Video Glossary
• Sport Nutrition Programming
• Sponosred SFS Athletes

We offer comprehensive conditioning training programming for all sports listed below.  Conditioning refers to speed, agility, endurance training.  The physiological and biomechanical demand of the sport influences each conditioning  program.  Some sports require extensive conditioning  throughout the year for optimal performance.  While others require a  modest conditioning regiment to solidify elite performance. 

The conditioning workouts are broken down into the following categories:

• Aerobic / Steady State Workouts

• Lactate Workouts

• VO2 Max Workouts

• Glycolytic / ATP-CP Workouts

A detailed planner is provided with each conditioning program to aid in implementing the conditioning workouts during the  Post Season, Pre-Season, and In-Season periods. 

It is our goal to provide complete conditioning programming  that can be used year after year.  Each program is designed to develop the specific fitness characteristics of the sport. 

The conditioning programs are easy to understand, highly effective, and come with diagrams and videos.

In addition to the sport specific conditioning workouts we offer general conditioning workouts that transcend any one sport, rather are great tools for improving athleticism, fitness, and mental toughness. Those workouts can be found on the member Home page under Highlighted Workouts.